Lack of sleep increase risk for diabetes

"Too little sleep can give you Type 2 diabetes; Disrupting the body's circadian rhythms wreaked havoc on blood sugar levels and metabolic rate." 

- New York Daily News (Associated Press)

"Researchers have found further experimental evidence that inadequate sleep can increase the risk of obesity and diabetes. A five-week study showed that sleep disruption decreases insulin secretion, increases blood glucose levels and slows metabolism enough to lead to significant weight gain." 

New York Times

More articles on this news

Posted on April 18, 2012 .